Hi all, I was originally diagnosed with IBS in 2009 and given no real direction how to understand it. I drank heavily for the next 8 years until I met my fiance and something clicked making me want to heal from my past trauma, which I know is the root of my IBS diagnosis. Through the years drinking I always knew my "stomach" controlled my life but I had no idea how or where to begin healing so I didn't try. That was the biggest mistake I made in my life but there is no going back so my only option is to move forward. Any advice for someone beginning their journey beyond an elimination diet to pinpoint triggers other than my known stress/trauma being the real initiator? any suggestions and advice would be appreciated!