Struggling with HBC Withdrawal

I just got off of HBC after almost 6 years. It was not good for my mental health or my physical health :( I’ve been doing pretty okay. Before I took the pill continuously and skipped my periods. I had no bleeding for almost 5 years except after surgeries. So far, I’ve been pretty regular cycle-wise. Wondering if anyone else has done anything similar and what supplements or meds they’re taking to keep pain to a minimum. I had two laparoscopy and excisions, my last surgery was about two and a half years ago. They found a huge cyst behind my uterus and removed a lot of scar tissue from the previous surgery from my bowel and bladder. I’m starting to feel symptoms again though. I take miralax everyday because using the bathroom is painful otherwise, a multivitamin and inositol.