See Alike in...

Alike App

Browser

The Alike Team

126d

How do you handle bad days?

Top reply
    • Alderlynaker

      124d

      Writing down my thoughts and feelings has been incredibly therapeutic. anyone else writes a journal?

    • Alderlynaker

      124d

      Writing down my thoughts and feelings has been incredibly therapeutic. anyone else writes a journal?

    • JKcare

      124d

      I know that it's essential to take care of myself. Whenever I'm having a bad day or feeling low, it's a sign that I need to slow down and take it easy. So, I make it a point to prioritize rest and relaxation. Sometimes, that means spending the day in bed and watching tv. Other times, it means just taking a break and doing something that brings me joy. I've found that by being kind and compassionate towards myself, I'm better able to cope with life's challenges and take on whatever comes my way.

    • Morriss

      126d

      I have learned to listen to my body and not feel guilty about resting when I need it. If I'm having a bad day, it's a sign that I need to take it easy. So, I will take a nap or spend the day in bed, if that's what my body needs.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion