Hair Compulsion: Can't Stop Touching My Hair

omg feel this so hars. i experience something similar, but im still at the point where i can ignore it momentarily while im doing immediate tasks. Before i used to have a problem with complusivly pulling out hair combined with constantly futzing with it so i cut my hair into a pixie cut and it helped a lot. i did a shot undercut so it was basically just the "bangs" /long section on top and i kept it short enough that it couldnt tuck behind my ear or cover my eyes too much, and everything else was shaved. Plus waaaay easier to maintain, and bc most of ur head is shaved u dont need a super expensive hair dresser to do a bunch of fancy layers. i know this isnt practical for everyone but it was surprisingly effective for me :)