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Hacks for Activating Your Parasympathetic Nervous System

ThickAndTired

705d

What hacks do you use to active your parasympathetic nervous system? I’ve learned about this recently and think it’s amazing. So far I’ve been dunking my face in cold water.

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Attention-Deficit Disorder

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    • addunome66

      704d

      I don't have a clue what you're talking about but I try to copy and paste the word and It wouldn't let me so with my ADD I probably will never look it up good luck

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    • addunome66

      704d

      I don't have a clue what you're talking about but I try to copy and paste the word and It wouldn't let me so with my ADD I probably will never look it up good luck

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    • Hayley_2

      705d

      Breathing with the diaphragm actually activates the parasympathetic nervous system and that is why musicians breath with it :)

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    • Ratgirl61

      705d

      Why cold water? 💧 I'm not understanding it

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      • ThickAndTired

        705d

        @Ratgirl61 it helps calm me down, stop any intrusive thoughts in their tracks, and also just make me feel safe 🥰 it’s so weird how it works

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    • Ratgirl61

      705d

      I can't get my doctor to prescribe something for ADHD because I'm on so many meds! So its untreated and I'm 61 yrs old with a senior program for medical needs

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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