Hacks for Activating Your Parasympathetic Nervous System

What hacks do you use to active your parasympathetic nervous system? I’ve learned about this recently and think it’s amazing. So far I’ve been dunking my face in cold water.

Your answer

addunome66

2y ago

I don't have a clue what you're talking about but I try to copy and paste the word and It wouldn't let me so with my ADD I probably will never look it up good luck

Hayley_2

2y ago

Breathing with the diaphragm actually activates the parasympathetic nervous system and that is why musicians breath with it :)

Ratgirl61

2y ago

Why cold water? 💧 I'm not understanding it

ThickAndTired

2y ago

it helps calm me down, stop any intrusive thoughts in their tracks, and also just make me feel safe 🥰 it’s so weird how it works

Ratgirl61

2y ago

I can't get my doctor to prescribe something for ADHD because I'm on so many meds! So its untreated and I'm 61 yrs old with a senior program for medical needs

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