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matchedsocks

510d

Have to go grocery shopping but I dread it, I get so anxious and overwhelmed and I don’t know how to fight it

Top reply
    • MonKen

      509d

      I am the same way. If you have pick up where you live try that. I get panic attacks in stores around alot of people. Lately I've been doing the Walmart grocery pickup up it's amazing

    • MonKen

      509d

      I am the same way. If you have pick up where you live try that. I get panic attacks in stores around alot of people. Lately I've been doing the Walmart grocery pickup up it's amazing

    • Mellow_love

      510d

      Take a friend with you, it can make it more of an adventure and less of a dreadful chore.

    • Eren2273

      510d

      Take it slow! You can do it, you can try doing breathing exercises when anxious

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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