Need advice on gout diet after weight loss

What diet should I follow for my gout? I got it in my knee from weight loss :(

Your answer

sonnyboa

2y ago

The diet is called a low purine diet. No red meat mostly fish and poultry. No dark meat poultry as it contains as much purine as red meat. Some fish are believed to have purine, this is sardines, anchovies, and depending on your sources of research, Salmon. Avoid alcohol and ferments like the plague.

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