The best way is to eat things that are naturally gluten free.

The best advice I've got is to eat more fruits and veggies since they're naturally gluten free. Just be careful not to buy more than you can eat in about a week because they'll spoil. Red Mill has a wide selection of gluten-free flours so you can make your own breads and pastas if you wish.

Oatmeal.i make no bake cookies for treats .its cheap ,healthy and good carbs.

Yes mostly potatoes, rice, and corn are gluten free (unless items are added to it). It’s good to eat things that don’t need modification to be gluten free to enjoy them. My favorite brand of bread is schar. A lot of bread is better toasted or else it crumbles. Try different things and see what you like. There are soooo many options now compared to when I was diagnosed 16 years ago!

I like Schar bread too... My main problem has been finding inexpensive items that also cater to a couple of other food sensitivities I have.