Gluten-free on Anti-inflammatory Diet?

Gluten free is bull shit unless you actually test allergic to gluten.

Personally I would go 100% gluten-free. I have been myself for four years now and had it has made a big difference! Be careful to check every label as gluten can hide in things you would never expect. And give it time! Since it'll last in your system a while, you've got to wait it out to notice a difference. Thankfully nowadays there are gluten-free alternatives to most things. It may take a little while for your palate to adjust but nowadays I can eat most 'gluten-free' Products and enjoy them. Though some still do taste like cardboard so definitely try different brands and things!