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Beccaboo42

840d

what do you eat for breakfast on a gluten free and dairy free and sugar free diet? I struggle everyday because I can't eat the right breakfast foods

Top reply
    • hellsbutterfly

      839d

      I like magic spoon cereal it doesn't spike me too bad and is pretty tasty but a little expensive

    • hellsbutterfly

      839d

      I like magic spoon cereal it doesn't spike me too bad and is pretty tasty but a little expensive

    • MoodyAng

      839d

      Wow! That sounds like a plan I should be following! Have you always been a healthy eater? Honestly I’m having so much trouble trying to improve my eating habits. I know I have to do it.

    • InsulinZaddy

      840d

      Old fashion oatmeal or Quinoa. One berry smoothies with unsweetened vanilla almond milk with some chia seeds and hemp seeds. Eggs for protein- sometimes alone or mixed with veggies like properties spinach and onions with a little avocado on the side. Refined sugar is a culprit for me when it comes to spikes in bg’s but berries (natural sugar) don’t cause an issue for me. Also I use good planet plant based cheese if I’m. Craving cheese. Also eat canyon bake house gluten free bread to make sandwiches, especially breakfast sandwiches.

    • MoodyAng

      840d

      It’s so frustrating when you have to avoid so many foods. My diabetes is awful, today I’m feeling really tired due to high BG’s last night. I just had a bacon, lettuce and tomato wrapped in the lettuce. It was good.

    • Beccaboo42

      840d

      High in protein is all I can do

    • Beccaboo42

      840d

      I can't have any kind of nuts because I'm highly allergic

    • Beccaboo42

      840d

      My diabetes is doing ok though

    • Beccaboo42

      840d

      I have eggs and hard boiled eggs in the fridge. I eat eggs every other day or twice a week

    • Beccaboo42

      840d

      I don't have gluten free oatmeal at home

    • Beccaboo42

      840d

      I can't eat cereal because the sugar and it doesn't taste good without sugar

    • Beccaboo42

      840d

      Today I had leftover ham two pieces of cheese and a couple sips of a smoothie

    • MoodyAng

      840d

      That’s a struggle for me too. Especially because I’m not a fan of breakfast foods and I don’t feel hungry until about lunch time. I know this sounds terrible but I was diagnosed with Celiacs 2 years ago and I still haven’t gone completely Gluten Free. I need to keep carbs low for my T1Diabetes and I know I need to go Gluten free but I don’t like to face hard things. I also suffer with Depression so it makes trying to take care of myself even more difficult cause sometimes I just don’t care. I find eggs usually work the best and gluten free oatmeal keep my blood sugar stable. But I normally just have coffee in the morning and will eat at Lunch. What’s your breakfast consist of?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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