Tips for Glucose-Sustaining Breakfasts

I am wondering if I can get some tips on glucose-sustaining breakfasts. My biggest lows happen between breakfast and lunchtime

Your answer

goosegirl

2y ago

My doctor & dietician both told me the best thing to do is have a meal with fiber, good fat, and protein. These slow down the digestion of carbohydrates so you don't have a glycemic spike. So maybe eggs or a breakfast meat and fruit or some kind of whole grain? There are plenty of other options too. Yogurt, peanut butter, whatever floats your boat!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines