See Alike in...

Alike App

Browser

Scout1996

800d

I am wondering if I can get some tips on glucose-sustaining breakfasts. My biggest lows happen between breakfast and lunchtime

    • goosegirl

      779d

      My doctor & dietician both told me the best thing to do is have a meal with fiber, good fat, and protein. These slow down the digestion of carbohydrates so you don't have a glycemic spike. So maybe eggs or a breakfast meat and fruit or some kind of whole grain? There are plenty of other options too. Yogurt, peanut butter, whatever floats your boat!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion