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Alyh's Post
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Alyh
1y ago
Need help with getting more nutrients
ND peeps and people who suffer from ED I need y'all help!
I need more protein, iron, vitamin d, and potassium. According to doctors anyways.
but I'm struggling.
what is food I can eat that covers those?
I don't really like cooking, if I do cook itll have to be something easy and fast, I love working in air fryers.
I would more like food that's easy made, easy to eat etc. Any ideas? trynna get better at it all.
I'm recovering still
Your answer
KVLaHaye
1y ago
Nuts,fish,red meat, cheese are all good sources of protein
Supplements for potassium and for vitamin d are easily obtained
Google is your friend
thunderstorm
1y ago
Smoothies are great for this ❤️ peanut butter, fruits, veggies, nuts, fish, red meat
spookyspoonie
1y ago
Smoothies may be a good option to get extra nutrients in 💕
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