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fallenwolf7

539d

I am in the process of getting diagnosed with POTS. I have almost all the symptoms, and an extensive history of them, too. It would explain so much on my health journey. Any info I should know about it? Any tips or Tricks? Must-haves? etc?

Top reply
    • beingnotseeming

      529d

      In addition to what’s been said compression socks and liquid iv are two things that I’ve found helpful.

    • beingnotseeming

      529d

      In addition to what’s been said compression socks and liquid iv are two things that I’ve found helpful.

    • XElliottXOrionx

      532d

      I'm also in the process of getting diagnosed, I've started keeping the salt packets from like restaurants on me and it helps a lot in a pinch

      • beingnotseeming

        529d

        @XElliottXOrionx yessss i love having those on me. I keep a couple in my wallet and they’ve definitely come in handy

    • Lolita

      533d

      Two things that helped me the most: stay hydrated, drink only water without sodas or something sweet, and don’t forget to get the salt you need as well. Gatorade can be a great solution but it contains sugar. The other thing that helped me was aerobic exercise. It may be hard to start but after a while I noticed the difference.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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