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illdothislater

452d

how do you get back to working out in the gym? i still dance but stopped going to the gym because i'm scared of a flare

    • Happyfeet007

      452d

      What sort of dance are you doing? I wonder if that might be the best exercise for you right now. For me, it’s impossible to do traditional gym workouts. I do my physical therapy exercises. They are simple movements with body weight or resistance bands and many reps. I also walk/bike a few miles a week. I always stop if I feel joint pain or dizziness. Hope this helps 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to start with low-impact exercises and gradually increase the intensity while monitoring your body's response. It's essential to listen to your body and adjust your workout routine accordingly to avoid triggering a flare. Additionally, consider consulting with a healthcare professional or a personal trainer experienced in working with individuals with similar conditions for guidance on safe and effective workouts.

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