Getting Back to the Gym After a Flare: Tips and Tricks

how do you get back to working out in the gym? i still dance but stopped going to the gym because i'm scared of a flare

Your answer

Happyfeet007

1y ago

What sort of dance are you doing? I wonder if that might be the best exercise for you right now. For me, it’s impossible to do traditional gym workouts. I do my physical therapy exercises. They are simple movements with body weight or resistance bands and many reps. I also walk/bike a few miles a week. I always stop if I feel joint pain or dizziness. Hope this helps 💕

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