how do you get back to working out in the gym? i still dance but stopped going to the gym because i'm scared of a flare
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One suggestion is to start with low-impact exercises and gradually increase the intensity while monitoring your body's response. It's essential to listen to your body and adjust your workout routine accordingly to avoid triggering a flare. Additionally, consider consulting with a healthcare professional or a personal trainer experienced in working with individuals with similar conditions for guidance on safe and effective workouts.
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