How do you get out of your own head?

I like to watch movies or binge watch a mindless reality TV show

I'll throw on a show and/or leave the room. For example, if I'm spiraling in my bedroom, I'll go hangout in the kitchen for a moment. It gives me time to calm down, so I can think about whatever is going on more rationally.

What are some things you enjoy doing the most?.. for example when I'm into the same thing I have to listen to music or sit next to fan and focus the attention on the sound although it doesn't help all the time it DOES Work. I would suggest getting some sound cancelation headphones and focus on a music genre you can relate to 🙏