How do you get out of your own head?

What are ways you help yourself get out of your own head? I find myself stuck in thought cycles that don't make me feel great. I want to help myself out of it without ignoring my own feelings.

Your answer

Cazzie

2y ago

I like to watch movies or binge watch a mindless reality TV show

TheRealHope

2y ago

I'll throw on a show and/or leave the room. For example, if I'm spiraling in my bedroom, I'll go hangout in the kitchen for a moment. It gives me time to calm down, so I can think about whatever is going on more rationally.

Iuua

2y ago

What are some things you enjoy doing the most?.. for example when I'm into the same thing I have to listen to music or sit next to fan and focus the attention on the sound although it doesn't help all the time it DOES Work. I would suggest getting some sound cancelation headphones and focus on a music genre you can relate to 🙏

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