Struggling with GERD and Mental Health

My GERD is triggered by stress and depression. It is hard to eat. I’m tired of suffering this condition that could not be cured.

Your answer

Elka_Arendt

2y ago

Thanks ❤️

LaurElizabeth

2y ago

Yes def a great idea! Weighted blankets are good to help i used it the other day when I was having a panic attack and couldn’t sleep- I did wake up sweating but I been having a hard time at night and it def helped!! Hope you feel better soon

Elka_Arendt

2y ago

Oh sounds good! Thanks, I’ll try this.

Overcomer

2y ago

If I get stressed out I use it to wrap around me and lay down and relax

Overcomer

2y ago

Buy a heavy blanket and at night when going to bed use it to cover you. They have heavy blanket for individuals with sleep problems. Keep in mind that heavy blanket helps with other things

Elka_Arendt

2y ago

I like those ideas, Overcomer. How does the heavy blanket works?

Overcomer

2y ago

I am seeing a therapist and she gives me breathing exercises. Or at times I utilize a heavy blanket. Or write a poem to express what is frustrating me

LaurElizabeth

2y ago

I completely understand ❤️

Elka_Arendt

2y ago

Thanks. I following GERD diet. The think that mine always get worse when I’m stressed. I’ve been using CBD and cannabis, which helps. But is frustrating especially when you have a good day and then it gets worse because you get stressed.

Overcomer

2y ago

Don't give up. Can you get help to reduce the stress? Plus are you on certain diet e.g no acid food or drink?

Elka_Arendt

2y ago

Thanks ❤️

Katty

2y ago

I’m sorry to hear that you’re not alone. Some of my favorite tricks are sleeping elevated, taking Pepcid, reducing acidic foods, and drinking warm alkaline water. I don’t know if that is helpful, but wishing you the best! ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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