Freaking Out About Catching a Bug

My friend threw up on Sunday and I was in close contact with her on Monday. And now I’m freaking out that I might have caught a bug from her. I can’t sleep or function I am so anxious. And advice or support?

Your answer

Bookworm23

1y ago

I'm in therapy for this. The biggest thing that I do is truth it out. Yes, you were in close contact but that doesn't mean you'll get sick. If you are healthy, have a good immune system, take vitamins, etc then the chances are lower. My big thing is I never touch my face unless I've cleaned them either with washing or hand sanitizer. And I almost never share food/drinks. There's some breathing techniques I like - in 4, out 4; in 4 out 6; in 4, hold 7, out 8. Try to find a calm environment and listen to calming music. Trust your immune system. Dm me if you want to talk more. I feel for you hun. I would be in the same position.

Bookworm23

1y ago

I should also say - Candles are a huge life savor for me because the scents are relaxing. Bath and body works has great candles and body sprays to help with relaxation. Also, truthing it out, was she actually sick on Sunday or was it something else? And if she was sick, would she still be contagious on Monday, or contagious enough to get you sick? Look for the facts

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines