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pineandair

584d

What kind of food systems / diets work for you? Low FODMAP? Paleo? Intermittent fasting? Gluten free? Etc.

Top reply
    • oasis

      581d

      @MatchaBunn wow that's so interesting. Quite the process

    • MatchaBunn

      584d

      I’ve cut out gluten, which helped a lot at first; my next step is to try to avoid simple sugars and carbs as much as possible for the remaining inflammation and exacerbation of mood changes during my cycle. It’s a lot of trial and error.

      • oasis

        581d

        @MatchaBunn wow that's so interesting. Quite the process

    • 100Percent_K

      584d

      Anti inflammatory with personalized modifications

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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