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pineandair's Post
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pineandair
1y ago
What kind of food systems / diets work for you?
What kind of food systems / diets work for you? Low FODMAP? Paleo? Intermittent fasting? Gluten free? Etc.
Your answer
MatchaBunn
1y ago
I’ve cut out gluten, which helped a lot at first; my next step is to try to avoid simple sugars and carbs as much as possible for the remaining inflammation and exacerbation of mood changes during my cycle. It’s a lot of trial and error.
oasis
1y ago
wow that's so interesting. Quite the process
100Percent_K
1y ago
Anti inflammatory with personalized modifications
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