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muffin06

58d

what can't you eat

Top reply
    • RayMSGO

      58d

      The alike wisdom response is a ridiculous blanket response that should not be here! We cannot be grouped as one. I can come up with many sources that will refute these claims!!!!!

    • RayMSGO

      58d

      The alike wisdom response is a ridiculous blanket response that should not be here! We cannot be grouped as one. I can come up with many sources that will refute these claims!!!!!

    • CaliS

      58d

      I mostly follow the Wahls diet for MS (there’s a book) so I eat a lot of greens, fish, eggs (though not on the diet eggs & spinach is my breakfast) vegetables & some whole fruit. A little chicken, a little occasional red meat. Occasionally quinoa. Olive oil or avocado oil. Ezekiel brand bread & tortillas. Nuts. I strictly avoid sugar in all forms as it’s inflammatory. I don’t eat dairy or almost all grains. So I sometimes have vegan cheese though probably not great. I try to have a good protein and greens for at least two meals (eg mixed greens salad for lunch with salmon) and a light dinner. I am intentional about buying greens, eg organic chard & kale, & figuring out how to incorporate them into my diet.

    • muffin06

      58d

      👍

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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You should avoid red meat, fried chicken, fried fish, French fries, anything deep-fried, alcohol, carbs, sugars, high fat foods of the unhealthy variety, caffeine, spicy foods, chocolate, gluten, dairy, nuts, shellfish, garlic, seeds in tomatoes, kiwi, strawberries and raspberries, white flour, deep-fried foods, and processed foods.

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