Food options during GP flares?

I found a protein shake mix that is safe for gastroparesis. It’s by Drink Wholesome.

yes to smoothies! some people are able to tolerate drinks like ensure those help me feel a little more sustained during a flare, so if you can tolerate those it might help. when those aren't working, i also have different kinds of baby food, maybe mix a little flavorless protein powder in

I love go go squeeze!

I mix dairy free yogurt with vegan protein powder, some low fiber fruit, and a drop or two of honey. Blend it & freeze it in popsicle molds. I can get upwards of 20g of protein per popsicle and it melts in my belly, so it’s easy to digest 😊