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human1's Post
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human1
9mo ago
Looking for advice on Fodmap diet effectiveness
Anyone had great success with Fodmap diet then over time it is less helpful? Did you find something else that helped?
Your answer
kattykat
9mo ago
I have done LOWFOD map, it helped me identify some of my triggers. I noticed I’m fine with dairy, but grease makes things worse.. So i can have a bowl of Mac n Cheese but not pizza, cause of the grease. Sugar is another one to. I can have most fruits but candy, cookies etc… Make my IBS-D worse.
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