I have started working out again after a long period of feeling unmotivated again. I need advice on how I can keep being consistent with this and don't stop or don't lose motivation. I already divided my workouts for specific days (example: Weekends for cardio, Mondays for arms, etc.) because I heard doing that makes it easier to be consistent but I would appreciate more advice with this. I have ADHD and it's extremely difficult for me to keep up with routines. Another problem I have is that whenever I get on my period I can barely do anything and I literally get sick, so it makes me feel bad for staying in the bed when I should be working out.
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