First Therapy Appointment Anxiety

I am having a lot of anxiety about my first therapy appointment with my old school counselor tomorrow, any words of encouragement?

Your answer

Gingeralamode

1y ago

Just be honest! Being nervous before an appointment is normal, and she likely has something that can help :)

Dylxn

1y ago

update> it went well and I was able to be super open(as I was while she was my school counselor) and next week she plans on working on the things that maybe didn't go so well with my last therapist.

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