First Panic Attack: Out of Body Experience

I had my first panic attack today. Feels totally different from an anxiety attack. It felt like an out of body experience, almost. I didn't feel like myself. I went outside expecting to just cry from being overwhelmed but it was just an explosion of emotion that manifested into a panic attack... I hope that never happens again lol.

Your answer

sarm

1y ago

I have regular attacks. It all about how you respond to it. A book called dare by a guy called Barry helped me with this. I respond to it in the right way now and it doesn't last as long. I'm also not as terrified of it. So if you can get that book and meditating regularly is a really powerful tool too

Katharina

1y ago

I’m not sure I could tell the difference for me. What are some major differences between the two?

Syst.Sunflower

1y ago

Sound’s almost like you were experiencing dissociation

SourLemons

1y ago

panic attacks are the worst :( take care of yourself after those moments, bud

sourlemonz

1y ago

They really are! Didn't help that I was at work when it happened 😅 I'm feeling better now, though!

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