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sourlemonz

450d

I had my first panic attack today. Feels totally different from an anxiety attack. It felt like an out of body experience, almost. I didn't feel like myself. I went outside expecting to just cry from being overwhelmed but it was just an explosion of emotion that manifested into a panic attack... I hope that never happens again lol.

Top reply
    • sarm

      449d

      I have regular attacks. It all about how you respond to it. A book called dare by a guy called Barry helped me with this. I respond to it in the right way now and it doesn't last as long. I'm also not as terrified of it. So if you can get that book and meditating regularly is a really powerful tool too

    • sarm

      449d

      I have regular attacks. It all about how you respond to it. A book called dare by a guy called Barry helped me with this. I respond to it in the right way now and it doesn't last as long. I'm also not as terrified of it. So if you can get that book and meditating regularly is a really powerful tool too

    • Katharina

      449d

      I’m not sure I could tell the difference for me. What are some major differences between the two?

    • Syst.Sunflower

      449d

      Sound’s almost like you were experiencing dissociation

    • SourLemons

      449d

      panic attacks are the worst :( take care of yourself after those moments, bud

      • sourlemonz

        449d

        @SourLemons They really are! Didn't help that I was at work when it happened 😅 I'm feeling better now, though!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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