Finding a Therapist to Help with Anxiety and Depression

Start with therapy and talk about what is happening. If it is something that just doesn’t seem to go away ask about seeing a psychiatrist. They can prescribe medication. Your therapist more than likely has a recommendation that they give. Also if you have it in your financial means, outpatient care can be more responsive and get you in sooner depending on the service!

Psychology today online. You can refine your search to suit your needs

Try zocdoc

Do you have insurance or paying out of pocket? If you have insurance call them to send you a list of psychiatrist. Wish you the best of luck!

I’ve had to try a few out to find a good fit - it’s okay to try one and decide they aren’t for you too!

Ask around for referrals. Check out psychology today