I've done a lot of these things. I've been pushing my body physically, so I can do more things. Repeating movements can have me in agony, within a few minutes.

I'm doing doing well with words tonight, please forgive me for just dropping a link. https://www.verywellmind.com/what-is-complex-ptsd-2797491

we have quite a bit! Have you always been plant based. I'm down to chat.

I realized I had a gluten sensitivity and it changed my life! But yea, changing the way you eat as an adult can be super tough. Sticking with stir fry is smart! Good way to get veggies and protein without too much trouble. Beans and greens are a really good and easy way to eat too. Through it something orange/yellow like sweet potatoes, carrots or squash and that’s a pretty rounded out meal!