Finding Support Beyond Medication

The natural cure for high blood pressure is the combination of Potassium and Magnesium when the Salt/Sodium, Cholesterol and blood sugar is high in our bodies. Usually what can cause High Blood Pressure physically is high Salt/Sodium, High Cholesterol, High Blood Sugar and mentally is Stress/Depression. We hear from doctors that our Potassium is high, well the potassium help lower the high blood pressure naturally also with the help of Magnesium. We just need to add the food that has them in it into our bodies example: natural coconut water, any green veggies Celery, Spinach, Kale, cucumber, lime or lemon, ginger, half of green apple make it into a powerful juice and drink it twice a day of a 250 ml cup. If you ate to much Salty food well now you need to balance it with potassium and magnesium so your blood pressure wouldn't get out of control.

A Latino Doctor name Frank Suarez has helped so many people sharing natural cures for our bodies issues to the point that he was murdered last year 2021 on February 25 thrown from his 9th story apartment in Puerto Rico. The content are in Spanish and English. https://www.facebook.com/MetabolismoTV/

Green salt https://www.trygreensalt.com/

I use Mrs. Dash, all flavors, and lemon pepper or lime salt, which takes much less to flavor food. I want to try green salt. It's supposed to have the same salty flavor with very little sodium.

I cut out processed foods (helps my diabetes too) and restaurants. I also eat less meat, which I feel NEEDS salt to be edible. As I eat less salt, I need less salt for food to taste good. It takes a few weeks for our brains to adapt but they do.

Daily walking and laughter.

Drinking a lot of water 💦

I take Garlique for blood pressure, it's a garlic/B complex you can buy over the counter. It's about 10 bux for two months worth. I also meditate. My bp is 160/80 currently, I need to get my weight down and my bp will come down again. It went up that high cause I gained 30 pounds. My doctor won't medicate it because it's isolated systolic hypertension.

I’m going to try Berberine from Walmart for $20 to help lower my blood pressure

Keeping my anxiety down helps me a lot. I always feel my BP ebb and flow with my anxiety. I draw and paint so those are my go to's to keep my mind from racing on the things that trigger me.

walmart she said 60 chews for $20. Beets helps blood flow in the arteries and reduces stiffness

I've been noticing better sleep and more exercise helps. I have also been taking those beet chews they help lower blood pressure. Also making hibiscus tea with the dried flowers. It is excellent for lowing BP

Simply drink the best water a couple times a day as much as you can and caffeine free