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Sigyn

567d

What helps you besides meds?

Top reply
    • Shad

      425d

      The natural cure for high blood pressure is the combination of Potassium and Magnesium when the Salt/Sodium, Cholesterol and blood sugar is high in our bodies. Usually what can cause High Blood Pressure physically is high Salt/Sodium, High Cholesterol, High Blood Sugar and mentally is Stress/Depression. We hear from doctors that our Potassium is high, well the potassium help lower the high blood pressure naturally also with the help of Magnesium. We just need to add the food that has them in it into our bodies example: natural coconut water, any green veggies Celery, Spinach, Kale, cucumber, lime or lemon, ginger, half of green apple make it into a powerful juice and drink it twice a day of a 250 ml cup. If you ate to much Salty food well now you need to balance it with potassium and magnesium so your blood pressure wouldn't get out of control.

    • Shad

      425d

      The natural cure for high blood pressure is the combination of Potassium and Magnesium when the Salt/Sodium, Cholesterol and blood sugar is high in our bodies. Usually what can cause High Blood Pressure physically is high Salt/Sodium, High Cholesterol, High Blood Sugar and mentally is Stress/Depression. We hear from doctors that our Potassium is high, well the potassium help lower the high blood pressure naturally also with the help of Magnesium. We just need to add the food that has them in it into our bodies example: natural coconut water, any green veggies Celery, Spinach, Kale, cucumber, lime or lemon, ginger, half of green apple make it into a powerful juice and drink it twice a day of a 250 ml cup. If you ate to much Salty food well now you need to balance it with potassium and magnesium so your blood pressure wouldn't get out of control.

    • Shad

      426d

      A Latino Doctor name Frank Suarez has helped so many people sharing natural cures for our bodies issues to the point that he was murdered last year 2021 on February 25 thrown from his 9th story apartment in Puerto Rico. The content are in Spanish and English. https://www.facebook.com/MetabolismoTV/

    • Dad.of.Many

      426d

      Green salt https://www.trygreensalt.com/

    • Dad.of.Many

      426d

      I use Mrs. Dash, all flavors, and lemon pepper or lime salt, which takes much less to flavor food. I want to try green salt. It's supposed to have the same salty flavor with very little sodium.

    • Rico_SD

      426d

      I cut out processed foods (helps my diabetes too) and restaurants. I also eat less meat, which I feel NEEDS salt to be edible. As I eat less salt, I need less salt for food to taste good. It takes a few weeks for our brains to adapt but they do.

    • xtina_thepirate

      427d

      Daily walking and laughter.

    • Bethanya

      435d

      Drinking a lot of water 💦

    • Dustmann

      481d

      I take Garlique for blood pressure, it's a garlic/B complex you can buy over the counter. It's about 10 bux for two months worth. I also meditate. My bp is 160/80 currently, I need to get my weight down and my bp will come down again. It went up that high cause I gained 30 pounds. My doctor won't medicate it because it's isolated systolic hypertension.

      • Shad

        425d

        @Dustmann 160/80 that is still good for gaining 30 pounds more. My Doctor told me that my still good range blood pressure is 130/80. I told my doctor I would like to see how it feels in the normal range between 100/70 and 120/80. I am a security guard so I have to keep a husky body size, not fat not to slim size.

    • Bethanya

      545d

      I’m going to try Berberine from Walmart for $20 to help lower my blood pressure

      • Rico_SD

        426d

        @Bethanya I’ve tried it for blood sugar. It didn’t have any effect. I ho oh e that’s different for blood pressure.

      • Bethanya

        433d

        @Bethanya Drink a lot of water 🙏🏿

    • Dad.of.Many

      547d

      Keeping my anxiety down helps me a lot. I always feel my BP ebb and flow with my anxiety. I draw and paint so those are my go to's to keep my mind from racing on the things that trigger me.

      • Rico_SD

        426d

        @Dad.of.Many It’s the same for me - blood sugar levels too. Keeping my anxiety under control also helps me keep my blood sugar under control (type 2 diabetes) as the anxious state increases blood sugar by releasing sugar into the blood for fight or flight response. Additionally, I’m more likely to eat food with high sodium or carbs when anxious - especially when I medicate with cannabis.

    • Samhain556

      566d

      walmart she said 60 chews for $20. Beets helps blood flow in the arteries and reduces stiffness

      • butterfly39

        566d

        @Samhain556 thanks.

    • Samhain556

      567d

      I've been noticing better sleep and more exercise helps. I have also been taking those beet chews they help lower blood pressure. Also making hibiscus tea with the dried flowers. It is excellent for lowing BP

      • smile77

        547d

        @Samhain556 how long after taking the beet chews did you notice a difference?? I was looking into trying them.

        • Samhain556

          546d

          @smile77 couple weeks maybe

      • butterfly39

        567d

        @Samhain556 where do you get beet chews from?

        • Samhain556

          566d

          @butterfly39 my wife got them for me at either Walmart or Target . They are called total beets by force factor . Similar to the super beets advertised on TV. But these are cheaper. Beet juice and Beets themselves are good for heart health and lowering bp.

    • Bethanya

      567d

      Simply drink the best water a couple times a day as much as you can and caffeine free

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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