How to Find Motivation When You're Stuck in a Rut

remember to reward yourself for doing things you finding particularly boring/difficult. or do something like play some music, a podcast, or tv show you like at the same time. also, i try to do all of my more menial chores right after i take my adderall in the morning. i can get it done so fast that i don't realize how boring it is lol

A body double helps me best because what I usually need is emotional support to push through my tasks.

My thinking is if I don't move, I'll get anxiety that I'm doing absolutely nothing. That and food, my room is one of the farthest from the kitchen lol.

I have a bored hanging on fridge with a list of things that need done around the house and work Schedule when I get 3-4 things on list done when get home I feel Like I accomplished something

I like to think about how good I would feel after I do the task. So like my motivation to get up would be to start with a shower because I love the feeling of being clean afterwards and I usually play music to sing along to to also help with my mood

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