I wish I knew the answer to this 🙏

I've been doing classes and I spend time practicing what I've learnt, the more I do that makes me happy, the easier things get. Yoga, dance therapy and being in the sun have helped. I have a pretty good routine now and I'm growing in confidence more and more. Fill, then refill your cup after getting out of your comfort zone. Your cup will then refill you. 🙏

I make beautiful origami creations that I sell and give as gifts. I also help disabled and elderly members of my family on a daily basis, keeping me connected to them and giving me something to wake up for and focus on. I take my meds, go to all of my counseling appointments, and manage my self care daily.

Right now, it’s a struggle. The government found me to be permanently disabled last year. Since I had surgery to remove my entire stomach and a duel hysterectomy in April, my life has been full of being ill and doctors, plus being in and out of the hospital. I’m just existing right now.

I also spend a lot of time sick with symptoms , researching my conditions , figuring out how to get better care , getting potential conditions diagnosed and trying to figure out how to make life more easier, access what I and my family are entitled to ( government /charity help/ equipment/respite) it seems very surprising to family and friends that it's truly a battle on the NHS to get diagnosed and treated.

I can work it's just I can't make more then three thousand a year cause of ssddi or ssdi

Find a routine that works for you know yourself and why you do things make sure you are doing things that get you excited about life like I watch YouTube exercise learn a lot of knowledge like nutrition and music 🎶 and learn about self care and hobbies and Christian women and how to become one

I encouraged others, send cards out, twice a month volunteer for a hour each, draw, write a book and therapy