Looking for Fibromyalgia Support and Pain Relief Tips

I use aspercream with lidocaine. I don't believe in pills, as they really don't work!

Hi there! I take gababetin and flexeril to beat most pain. Cutting back on sugar, pasta and bread. Hydration beats the cramps and maybe other conditions. Rest well. Fibromyalgia is different for each person. I was diagnosed when I 23 and it can feel lonely. You got us!

you just told my story!

massaging/rolling out my legs and back (my two worst pain areas) has helped me release some tension - even tho it hurts to do, it personally helped me. followed up by a heating pad and relaxation. also taking cymbalta and it takes the edge off the pain!

Muscle relief magnesium spray (I add lavender) Ginger and turmeric. Changing my diet from absolute shit to adding healthy foods really helped.