Looking for Fibromyalgia Pain Management Alternatives

I joined my local gym in January. I was at the point of painkillers every 4 hours and felt like a depressed zombie. About 3 months into gym life, I thought, "I can't remember my last flare-up." 7 months later, I'm almost daily pain-free and slowly coming off amitriptyline. I listened to the Fibromyalgia MD on podcast, he's incredible and so knowledgeable on Fibromyalgia. In almost every podcast, he said exercise is the best thing we could do, and he was absolutely right! I genuinely can not recommend it enough. I got a PT a few months in as I was pretty clueless, but I've been doing weights and strength training (cardio is a no go for me) and walking! Life game changer! Hope you find something that works for you!

Lyrica is horrendous for anyone to take.

I'm also on naltrexone and have found it very helpful with THC at night for sleep. I also take a combo of vitamins(nac, alpha lipoic acid, glucosamine, black pepper extract, quercetin, coq10) asking with avoiding sugar and high sodium as much as possible to avoid flares. I do a plant based protein shake since that is what my stomach can handle for lunch with powdered things added(turmeric, calcium, cow colostrum, collagen). This has kept me from being on steroids and immunosuppressants. Good luck

I do the CBD gummies and I also take savella