Managing Fibromyalgia Pain and Fatigue

Go on Wish website. They have them there for a reasonable price.

All really good advice 🤗🤗

Sleep when you're tired, buy as many pillows as your bank account will allow you to, and do whatever you need to do to get even moderately comfortable. medication can help, as well as TENS therapy, pain relief cream/gel/patches, and heat or cold depending on your preference. TENS therapy or a lidocaine patch under a heating pad has been incredible, and gabapentin helped immensely with all my fibro symptoms

I rest a lot and get a lot 0f pre cooked meals and paper plates so I waste less energy on cooking and dishes.