See Alike in...

Alike App

Browser

okgo

728d

hi okgo here ...fibromyalgia is kicking my but .and I need help getting motivated to get better..

    • cocomarie86

      728d

      Make a list of all the things you want to do . Big and small things. Then everyday tackle 1 item on the list. That way at the end of the week you can say you completed 7 things and see it. It helps motivate you to continue. It also helps us not to be so hard on ourselves. Picking big and small tasks to go on the list helps us on our bad days .

    • CoffeeAndDogs

      728d

      Improving Fibromyalgia symptoms can feel like climbing a mountain. Breaking it down into smaller steps helped me. Usually I focus on one symptom and make a few goals towards improving that. Take it one step at a time. Rome was not built in a day. Be gentle with yourself. You don't have to focus every day on getting better to be worthy. You are allowed to just be.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion