Tips for Managing Fibromyalgia Without Medications

JadinTB

495d

I'd like more information on how to manage fibromyalgia, preferably not medications, but I'll do almost anything to help. any tips?

1

6

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Joint pain

Fibromyalgia (FM)

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Top reply
    • Dvee

      495d

      Low impact exercise, walking, essential oils, sound healing, reiki, more of a holistic approach

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    • ScientistInPain

      495d

      I've been trying to do low impact exercises but I'm commenting to also get notified of other solutions!

      2

      Reply
    • JustRachelle

      495d

      Aerobics therapy, swimming, tai chi, yoga, soaking, walking, stretching.. these are just some that are always suggested however it depends on what you consider “manage” 😩 but I hope this helps.

      2

      Reply
    • Dvee

      495d

      Low impact exercise, walking, essential oils, sound healing, reiki, more of a holistic approach

      2

      Reply
    • MissLucy_101719

      495d

      Removing gluten and/or helps to reduce inflammation. Cutting out processed food and having a more natural diet per say has been a life saver for me. Ice and heat are very helpful as well as compression sleeves of any kind. Allow yourself ample rest, don't overdo it.

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      Reply
      • JadinTB

        495d

        @MissLucy_101719 thank you! this seems really helpful, I appreciate the solid advice! 🙌

        0

        Reply
        • MissLucy_101719

          495d

          @JadinTB np

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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