Tips for Managing Fibromyalgia Without Medications

I'd like more information on how to manage fibromyalgia, preferably not medications, but I'll do almost anything to help. any tips?

Your answer

MissLucy_101719

2y ago

Removing gluten and/or helps to reduce inflammation. Cutting out processed food and having a more natural diet per say has been a life saver for me. Ice and heat are very helpful as well as compression sleeves of any kind. Allow yourself ample rest, don't overdo it.

JadinTB

2y ago

thank you! this seems really helpful, I appreciate the solid advice! 🙌

Dvee

2y ago

Low impact exercise, walking, essential oils, sound healing, reiki, more of a holistic approach

JustRachelle

2y ago

Aerobics therapy, swimming, tai chi, yoga, soaking, walking, stretching.. these are just some that are always suggested however it depends on what you consider “manage” 😩 but I hope this helps.

ScientistInPain

2y ago

I've been trying to do low impact exercises but I'm commenting to also get notified of other solutions!

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