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Everly
2y ago
Struggling with dissociation, any tips?
So does anyone struggle with disacciotaing? because I am and have for a while now, it's honestly a really big issue, it happens multiple times a day. I'm just wondering if anyone has any tips how to ground myself or to keep it from happening. I babysit my 6 month old niece and i dont feel that it's safe, also I lose gaps of time because of it.
Your answer
QuinnS
2y ago
Ice cubes in your hands, playing an instrument, talking out loud, stay moving
Sageplant
2y ago
This sounds really basic but box breathing definitely helps me stay grounded
Everly
2y ago
That's really awesome, I would love to get a service dog, but I dont know how I would ever afford the cost to get one.
HottyMcThotty
2y ago
I struggle with dissociating a lot. What was the most game changing thing for me was getting a service dog. Having her helps slow, if not completely stop the dissociative episode altogether.
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