Hi what sleep aids do you use if you don’t mind me asking

I also take Sleep meds my go to is nite quil

I take 2 benadryl, one 10 mg melatonin, 500 mg magnesium and it usually helps but when it doesn't help, it is like torture trying to sleep. I just lay there or read🙏🤗

I'm on melatonin and a muscle relaxer at night and that helps me sleep.

I take melatonin liquid drops. Sometimes it doesn't help and I toss and turn. Its frustrating!

I use meditation apps. It puts me to sleep but then I’m right back up

Take magnesium, that seems to help me.