Need Help with Fibromyalgia Fatigue

what does everyone with fibromyalgia do for energy. I am so tired all the time.

Your answer

Chadwick108

1y ago

I've found exercise helps me but I'm usually fairly active on work days and walk 4 to 5 miles. I've found too much exercise make me miserable along with laying around doing nothing. Have to find a happy median for me

Leviross

1y ago

I found out my low energy was mostly from sleep apnea and low vitamin d. Improving those has helped quite a bit.

Red914

1y ago

It's not easy. The things I do is to pace and to take time to rest every day.

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