pp-logo
Join

Explore Over 11,000+ Conditions, Medications, and Symptoms.

Get a personalized feed by signing up for free.

Goodvibez's Post
avatar

Goodvibez

1y ago

Fibromyalgia and Deep Tissue Massage: A Cautionary Tale

Hi everyone! I’m new here. I have fibromyalgia and am experiencing a lot of pain after a deep tissue massage a couple of days ago. I was trying to help myself but made it worse :( I didn’t know deep tissue massage was not recommended for people with fibromyalgia. It was painful but I thought it meant that it’s working. I thought if it helps other people with muscle tension it would help me too but it only increased my pain… Has anyone experienced this and if so, how did you get through the flare? If you are also suffering from chronic pain, sending lots of love your way ♥️

Your answer

avatar

renee420

1y ago

😥
avatar

Mamaqueen

1y ago

Welcome! Heating pads might help.
avatar

Goodvibez

1y ago

thank you 🙏
avatar

Janelle21

1y ago

Oh my gosh I feel this. I’ve had many deep tissue massages and they were extremely painful lol, like me using every ounce of willpower to not cry out in pain during it painful. It bruised me up and I was extremely sore for like a week. Use ice to reduce some inflammation but yes I would steer clear or deep tissues massages, if the massage itself hurts you, then it’s not going to help you (that’s my rule of thumb for my fibro 💕)
avatar

Goodvibez

1y ago

that’s a good rule of thumb, thanks for sharing! 💕
avatar

LadyPasta1

1y ago

As soon as you get home from ANY massage, soak in a tub with Epsom salts. Here's a link that explains the benefits: https://igotyourbackmassage.com/why-do-massage-therapists-say-to-take-an-epsom-salt-bath-after-a-massage/
avatar

Goodvibez

1y ago

thanks for sharing 🙏
avatar

EncyclopediaFae

1y ago

Deep tissue will make it worse. What you need to do is find a Myofascial Release specialist. It’s a specific technique which focuses on working the fascia which is what our fibro affects. They’ll break up the little adhesions and sticky spots and smooth your muscles back into place.
avatar

Goodvibez

1y ago

i was just reading about that! Will definitely look for this kind of specialist near me, thanks 🙏
avatar

pandamoose

1y ago

So massages are good but not deep tissue ones. Drink a lot of fluids!!!! I mean make yourself pee like you never have before lol. But hot showers and laying flat on the floor helps me. Not on the bed because it gives into your body shape and can cause more discomfort when you are up and moving
avatar

Goodvibez

1y ago

thank you 🙏🏻 I will definitely try drinking more fluids and laying flat on the floor is a great idea! I definitely have more back pain from laying on the bed or couch or anything soft. Maybe I’ll sleep on the floor tonight lol
avatar

Princessmommy6

1y ago

Yes, that has happened to me so if I get a massage I have to ask for them to do it medium pressure. Even a massage chair has done this as well. Soaking in Epsom salt baths really help me. Chronic pain is no joke
avatar

Goodvibez

1y ago

thank you 🙏🏻

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About AlikeWisdomBlogFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyHelplinesContact UsGroup Chats Guidelines
appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc