Feeling Too Much: Is It Just Me?

Yes, I'm a very sensitive person and feel things very deeply.

Absolutely yes! I’m extremely empathetic. Sadness is the one that will feel SO big, and overwhelming.

Yes, I've started to Meditate just a few minutes a day to help my brain sort through them better

Also: 🔎"mirror neurons"

Yep! "Highly Sensitive Person"✋ (🔎 it) + "Autistic Rejection Sensitive Dysphoria" doesn't help 😅

Yes, definitely

Yes, I’ve been told I’m “sensitive”… However, I’m learning to prioritize my own happiness through being more mindful. Sometimes I feel “extra” when in proximity to someone else’s drama. It’s hard, the emotional growth we do is not commonly taught, and therefore harder because we encounter emotional immaturity ALL THE TIME, which is not the same as sensitivity. The hard part for me is I don’t want to lose my powerful empathy, but I need to protect my heart❤️

Yes all the time it makes me question a lot of things just because I also often feel like I put the effort in more too because I feel so deeply