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GiraffeChix

809d

I am tired, and I am tired of being tired. What gives you energy or makes you feel full/whole?

Top reply
    • ProbablyAnxious

      808d

      @ChickenCraze my therapist says to just give myself 2 tasks every day. Make your bed and go for a short walk. Anything else you do is extra and if you don't do anything but those things, that's totally ok. Makes me feel better when my house is a mess and there are no clean dishes but at least I made my bed.:p

    • NEW

      808d

      To be honest not a whole lot. And what makes it worse is that I am anemic. I am very low on iron which makes it very hard to wake up and get going in the morning.

    • ChickenCraze

      809d

      Nothing, really. I have a journal that has a basic needs check off chart. It has stuff like brush teeth, shower, clean for 10 minutes, go outside... It's sad how many days nothing gets checked off.

      • ProbablyAnxious

        808d

        @ChickenCraze my therapist says to just give myself 2 tasks every day. Make your bed and go for a short walk. Anything else you do is extra and if you don't do anything but those things, that's totally ok. Makes me feel better when my house is a mess and there are no clean dishes but at least I made my bed.:p

      • AwkwardMoth

        809d

        @ChickenCraze honestly I think this is one of my biggest pet peeves whenever I try to build a habit tracker. Seeing the unfinished tasks drains me even more. Personally, if there's something I need to get done I'll tell someone, even if it's just my dog or my plants. If I tell them, I feel more obligated to finish it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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