Feeling Tired All the Time: What Can I Do?

I am tired, and I am tired of being tired. What gives you energy or makes you feel full/whole?

Your answer

NEW

2y ago

To be honest not a whole lot. And what makes it worse is that I am anemic. I am very low on iron which makes it very hard to wake up and get going in the morning.

ChickenCraze

2y ago

Nothing, really. I have a journal that has a basic needs check off chart. It has stuff like brush teeth, shower, clean for 10 minutes, go outside... It's sad how many days nothing gets checked off.

ProbablyAnxious

2y ago

my therapist says to just give myself 2 tasks every day. Make your bed and go for a short walk. Anything else you do is extra and if you don't do anything but those things, that's totally ok. Makes me feel better when my house is a mess and there are no clean dishes but at least I made my bed.:p

AwkwardMoth

2y ago

honestly I think this is one of my biggest pet peeves whenever I try to build a habit tracker. Seeing the unfinished tasks drains me even more. Personally, if there's something I need to get done I'll tell someone, even if it's just my dog or my plants. If I tell them, I feel more obligated to finish it.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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