Sunflower128

236d

Hello,My name is Sunflower128,I am always very tired.Any ideas to put a little pep in my step ! 😊

Depression

Anxiety (Including GAD)

Abdominal Distention

Gastric bypass

Fibromyalgia (FM)

acute lethargy

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Top reply
    • BrainTrainer

      214d

      @Sunflower128 Is it around 3 pm? That’s typical time when liver gets going to dump toxins.

    • Heartsky

      236d

      Do you drink plenty of fluids. Reduce your stress. Keep moving for your fibromyalgia. Maybe a massage. Do what helps you relax. Try to get out of your head and into what ever you enjoy!!!

    • Butterflygoddess

      236d

      I stopped eating cane sugar and high fructose corn syrup. It made a huge difference for me. But dairy, gluten, red meat and sugar can all contribute to the pain and fatigue 😩

    • Sunflower128

      236d

      🤗 thanks Heartsky and Butterflyg

    • BrainTrainer

      236d

      There’s great info in the book from Fatigued to Fantastic.

    • Hockeyfan

      236d

      How well do you sleep at night? I know it’s very difficult to get a good nights sleep for most of us but I find it makes a huge difference. Exercise also helps

      • Sunflower128

        216d

        @Hockeyfan I sleep awful, I wake up at least 4 or 5 times a night .I have a hard time falling asleep .I sleep maybe 4 hours night .🤗

    • Heartsky

      233d

      I am waking up all night long

    • Sunflower128

      233d

      I am constantly waking up during the night ! It's stress I know it is

      • BrainTrainer

        214d

        @Sunflower128 Is it around 3 pm? That’s typical time when liver gets going to dump toxins.

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