Feeling Tired All the Time? Here's What You Can Do

Hello,My name is Sunflower128,I am always very tired.Any ideas to put a little pep in my step ! 😊

Your answer

Sunflower128

1y ago

I am constantly waking up during the night ! It's stress I know it is

BrainTrainer

1y ago

Is it around 3 pm? That’s typical time when liver gets going to dump toxins.

Heartsky

1y ago

I am waking up all night long

Hockeyfan

1y ago

How well do you sleep at night? I know it’s very difficult to get a good nights sleep for most of us but I find it makes a huge difference. Exercise also helps

Sunflower128

1y ago

I sleep awful, I wake up at least 4 or 5 times a night .I have a hard time falling asleep .I sleep maybe 4 hours night .🤗

BrainTrainer

1y ago

There’s great info in the book from Fatigued to Fantastic.

Sunflower128

1y ago

🤗 thanks Heartsky and Butterflyg

Butterflygoddess

1y ago

I stopped eating cane sugar and high fructose corn syrup. It made a huge difference for me. But dairy, gluten, red meat and sugar can all contribute to the pain and fatigue 😩

Heartsky

1y ago

Do you drink plenty of fluids. Reduce your stress. Keep moving for your fibromyalgia. Maybe a massage. Do what helps you relax. Try to get out of your head and into what ever you enjoy!!!

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