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Bun

793d

do you guys ever just feel tired all the time? like you could lay down and sleep whenever but when you wake up you feel like you didn’t sleep at all?

Top reply
    • Bun

      793d

      @guppysoup i think it might be depression related for me. i had a sleep study and they said nothing was wrong and diagnosed me with idiopathic hypersomnia (meaning i’m tired for no reason and naps don’t help)

    • Bun

      793d

      @QueenVEY a lot of anti depressants actually prevent you from reaching REM

    • QueenVEY

      793d

      I also have Idiopathic Hypersomnia. I also have sleep apnea and fibromyalgia. I recently found out I have fibromyalgia. I wear a smart watch and learned I get barely any deep sleep which is the cycle that helps you wake up feeling refreshed and restores your body. I believe if I can get more deep sleep it will help the fatigue.

    • chonkyfeline

      793d

      All the time. It’s from my fibromyalgia. Constant fatigue is my worst symptom.

    • ATranceClassic16

      793d

      Yea this is All day, Every day . . . But it comes with the particular territory I'm in (CKD/ESRD and the required Hemodialysis)

    • Bonehead5918

      793d

      yes all the time. for me at times I can stay awake all night and next day and be fine then I'll crash then all I want to do is sleep and sleep and sleep. it's really annoying. one thing I've learned is even if you don't feel tired lay down and just rest it's OK if you dont sleep but just resting and letting your mind have a break really helps. if you feel your mind having rapid thoughts sit up and look at a book, your phone is ok as long as you turn your blue light off because the blue light stimulates your brain 🧠

    • Bun

      793d

      @oblivesce i’m so happy you found a solution :) my dad has sleep apnea and he says his CPAP works really well, i hope it brings you plenty of energy

    • oblivesce

      793d

      I found out I actually have sleep apnea! So it's playing a big role in my fatigue levels. Still waiting on the backorder of the CPAP machines so I can get to feeling better.

    • guppysoup

      793d

      I definitely would! It definitely could be that

    • UnluckyUnicorn

      793d

      Kindykat, I have not! I always assume my fatigue comes from my many conditions since they say it’s a symptom of them though it’s one of my worst. Do you recommend looking into it?

    • UnluckyUnicorn

      793d

      I feel tired all the time but can’t just sleep to save my life. I feel the same way when I wake up. I think that’s fatigue. Fatigue usually doesn’t improve with sleep

    • Bun

      793d

      @guppysoup i think it might be depression related for me. i had a sleep study and they said nothing was wrong and diagnosed me with idiopathic hypersomnia (meaning i’m tired for no reason and naps don’t help)

    • guppysoup

      793d

      Yep, almost all the time! 😅 But my docs and I are pretty sure it’s ADHD/Anxiety/Autism burnout

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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