Feeling Stuck in Therapy: Need Advice

I'm feeling stuck. I'm wondering if anyone else has ever felt just blah about treatment. I'm just not feeling like doing group therapy or one on one therapy lately. I don't feel like I have anything to say to my therapists and that I'm just wasting their time. My appts with them come up & I get so anxious and I end up canceling on them last minute. I don't know how to push through these feelings. I lost my last therapist due to this and I don't want that to happen again, but I can't seem to get with the program. I'm just wondering if anyone has felt like this and how they got through it. Thank you

Your answer

Estarfyre

1y ago

I see you. I've been there and I've found, for me, the best thing is to push through and talk to my therapist one-on-one and tell them how I feel. They have helped me through it and haven't told my that I have to go to group but that it does help me to talk about it. I'm here if you need to talk.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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