i'd def recommend talking with your therapist about it and/or getting a new therapist. i'm sorry that you have to deal with that - it's so weird to me that some therapists will let sessions be so directionless.

Therapy sessions should flow well and not feel awkward, you just need a different therapist that you can vibe with

i agree with what the others said maybe just say it feels kinda awkward and you don’t know how to start - idk that’s what i did bc i was the same way for my first few sessions then i was just like idk where to start and then she was like just anywhere so i started at the beginning

you gotta be ready to actually talk to a therapist you have to bring up whats brother you bc they don’t know

Therapeutic alliance is extremely important. I would search for someone new.

Don’t ever feel bad about breaking up with your therapist. Sometimes two people just aren’t a good fit. Comfort and trust with a therapist is so important.