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Anxious

832d

Anyone else get a weird feeling like they are t here and can’t read anything bc it’s like blurry and you just feel stuck staring at one thing ? I’m literally freaking out

    • Ellen

      831d

      Have you tried some grounding techniques in those moments? Try to notice your breath, hear the noise around, say out loud what are you looking at and etc.. also it's important that you will notice your doctor if it will keep happening.

    • AlikeMe

      832d

      This pretty clearly is a form of dissociation, which can occur when you feel so overwhelmed that you disconnect from reality. Separate from depersonalization in that during dissociation, you're grounded in your body but not to the world, whereas in depersonalization, your body is grounded to the world, and your mind might be, but your mind is disconnected from your body.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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