Feeling Overwhelmed: The Need to Cry

Yes, all the time💛 hang in there

✋I cry all the time these days. Especially when I talk to other people. It's crazy but I feel better in the long run. It's like a summer rain because it cleanses my soul .

me. sometimes it's the people we are around that can silently trigger our anxiety to creep up

All the time. The worst part is not knowing why I’m crying and I can’t shut it off.

Yes. Other times I have ptsd triggers like animals or children and it makes me cry even if it's a happy story. Whatever it is is likely stress or a trigger that makes you want to cry when things are actually fine.

All the time. I am a person who constantly takes care of others, and when I have time for just me alone anything including anxiety comes to the surface of my thoughts and I want to cry. For me I guess I want to have some relief from it all somehow. So I want to cry. Very random moments this happens.

Definitely, just that wave of anxiousness bringing back a lot of memories making me want to break