Join a Community That Understands You

Get answers from those who share your health journey

Explore Over 11,000+ Conditions, Medications, and Symptoms.

Get a personalized feed by signing up for free.

All Posts

tig21's Post

tig21

Updated 10mo ago

Feeling Out of Touch with Reality

I have been feeling out of touch with reality. when people talk to me I feel like I am not hearing them. eventhough I can hear them perfectly fine. has anybody else felt like that l? how did you get back in touch with reality again?

Can you help? connect today

cozybunbun

I've had this happen many times. Meds have helped, and routines that help my anxiety

tig21

ironically meds is what caused it LOL. I think it might be withdrawals from getting off of everything.

Lorilou

I feel that way a lot but normally when I talk too someone especially someone I really trust I feel more grounded but sitting down and doing some breathing exercises help too.

daydream.elf

Any type of grounding exercise is really good for this as it sounds like you’re experiencing dissociation. using your senses to bring you back into your physical body and location is very helpful although these skills do take time and practice to become effective,

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Free unlimited access

to all community content

Find others who are

medically similar to you

Pose questions and join

meaningful discussions

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities Support

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines Moderation Process