Feeling Out of Touch with Reality

I have been feeling out of touch with reality. when people talk to me I feel like I am not hearing them. eventhough I can hear them perfectly fine. has anybody else felt like that l? how did you get back in touch with reality again?

Your answer

daydream.elf

2y ago

Any type of grounding exercise is really good for this as it sounds like you’re experiencing dissociation. using your senses to bring you back into your physical body and location is very helpful although these skills do take time and practice to become effective,

Lorilou

2y ago

I feel that way a lot but normally when I talk too someone especially someone I really trust I feel more grounded but sitting down and doing some breathing exercises help too.

cozybunbun

2y ago

I've had this happen many times. Meds have helped, and routines that help my anxiety

tig21

2y ago

ironically meds is what caused it LOL. I think it might be withdrawals from getting off of everything.

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