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Abby07

125d

I have been feeling lonely a lot lately. I feel like no one understands my depression and how it affects my day to day activities...

    • Spangles

      125d

      have u got any hobbies ? I do colouring and diamond painting listen to music 🎶. I also write a journal it seems to help me writing down how I feel and 🧘‍♀️ which I've not long started doing .

      • Abby07

        125d

        @Spangles I also color and draw. While listening to music. I have not journaled in a long time. It doesn't seem to help me very much. Being stuck in my own thoughts is not good

        • Spangles

          125d

          @Abby07 The brain is a wonderful tool but also a dangerous one , what about excersice going for a nice walk fresh air helps . Have u got family that you could go for a walk with or your friend that you mentioned . Sometimes being stuck in the house can make us worse. But I know it's easy to say to do these things sometimes we need a Big Push!!!

    • Spangles

      125d

      Hi I'm sorry that you feel this way , it's very hard for others to understand people with anxiety and depression especially if they have never suffered from it . Have you got a support system at all around you ?

      • Abby07

        125d

        @Spangles No. Not really. I have one really good friend that I can talk to. About anything. But she still doesn't really understand my depression. Sadness she gets. But not depression

        • Spangles

          125d

          @Abby07 sorry to hear you have not got support around you, Its so hard . R u on medication and are you under a therapist?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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