Feeling Hopeless and Permanent Struggles

i feel so hopeless? the same shitty feelings keep coming & going & coming back & i know its gonna keep coming back & i feel so hopeless knowing it’s practically permanent

Your answer

FinnWren

1y ago

I really feel this right now

MadAlice

1y ago

You aren't hopeless, you might be caught in a negative mental loop. You have courage to reach out, things can and will improve for you

canoli

1y ago

keep trying. It doesn't usually go away completely but you can learn tools to help you cope when you're feeling awful and it eases the pain a bit. My friend suggested that I change my environment when I'm really bad. Go somewhere you normally don't. Shopping, new restaurant, whatever. It helped me reset. You can keep a gratitude list too and remind yourself of how it feels when you're doing ok. Remind yourself that it WILL pass eventually.

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