Feeling Hopeless About My Mental Health

I've been there too, many times, but I have never once regretted hanging in there, things always get better. (And worse again, and better again) You're strong enough to ride it out. The fact that you're here is proof that you aren't giving up. That's all you need to do right now. 🤗be gentle with yourself and try to connect with someone, or some thing to help you get thru this rough phase. Its only temporary.

I know that feeling too well.. But trust the process my dear 💕